How To Avoid Rosacea
Tips To Avoid Rosacea
My friends often teased me called “slap faced” back in those days. It was extremely embarrassing, but I had no other option but to try out myriad skincare routine to get rid of it. Well, most of these were vain attempts before I could know that what’s there on my skin is rosacea, a skin condition that causes redness to form across the nose and cheeks.
A proper diagnosis is highly required to identify rosacea. Since rosacea is one of the rare skin conditions, it’s often getting challenging to start the treatment on time. However, you can always treat such skin conditions with Aloe Vera gel, even before identifying them.
The best way is to prevent rosacea so that they do not even appear on the skin in the first place. Let’s get to know the ways of avoiding it.
Get Optimum Sun Protection
This is one of the prime triggers of rosacea. If your skin is vulnerable to various inflammatory conditions, even seconds of sun exposure can cause red flares coming up on your skin. The best way to deal with this is to apply a gentle Aloe Vera based sunscreen gel with SPF as higher as 50 every day before 20 mins of sun exposure. Make sure that the sunscreen you are using contains zinc oxide, titanium dioxide, or both. Stay indoors as much as you can during the day. Don’t forget to cover up your skin with white cotton cloth before going out. Do not forget to carry an umbrella.
Bid Adieu To Stress
Stress is the culprit behind many skin conditions, and rosacea is one of them. If you have rosacea prone skin, stress should be your worst enemy. Get yourself engaged with some fun activity that relieves your sore nerves. Try something like yoga or meditation to keep your stress at bay.
Refrain From Overheating
Keep away from overheating and take showers in cold tap water. Wear thin cotton clothes while going out. Stay in an air-conditioned environment as much as you can. If you feel overheated at any point of time, drape a wet cotton cloth around your neck to keep yourself fresh.
Goodbye Hot Beverages
Shot beverages often cause rosacea to flare up on your skin. So, make some little changes to your habit and get yourself cool drinks, such as fruit juices. You can also try iced tea or coffee if you want a little bit of caffeine treatment.
Keep Spicy Foods At Bay
Keeping away from spicy food is not always possible. However, spicy food is one of the prime triggers of rosacea. The best you can do is avoid it as much as you can, though it’s not always possible. Make your own diet chart and keep green vegetables, fruits, and juices as the prime ingredient
Always remember that rosacea is difficult to deal with mere aloe Vera gel and other skincare routines. The best you can do is avoid it by following these recommendations. After all, you must agree that prevention is always better than cure.