Back acne may not be visible to everyone, but they’re still very problematic. Imagine a back full of itching pimples that are always exposed to a risk of infection every day. If you have back acne, you need to treat it immediately to avoid complications.
There are a lot of reasons for back acne. These include genetics, allergy to medications, hormonal imbalances, excessive sweat, and stress symptoms. Whatever its root cause is, you have the chance to get rid of it. Here are some tips and tricks to get rid of back acne fast and for good.
Gently exfoliate your back area. Use an exfoliator with salicylic acid. Exfoliating can help get rid of dead skin cells and it can unclog pores. This will offer some relief to your skin.
Wear loose clothing
The basic logic about acne is that the more they are touched, the more irritated they get. And the more irritation there is, the higher chances of more breakouts. It is ideal to wear tops or shirts that are loose so that they won’t make contact with your back. Loose clothing will also not disrupt any treatment regimen you have for your back acne. This also lessens the chances of infection or irritation. Items of clothing can have more dirt and bacteria than what meets the eye.
You’ve probably heard of the saying “you are what you eat” so many times that it sounds like cliché. Regardless, it is still a vital step to getting rid of acne. Some individuals have trigger foods that causes their acne to flare up. Avoid those if you have any. Also, opt for fruits and leafy greens to sustain your body with sufficient nutrients. This will make your skin healthier and more able to fight off acne-causing bacteria.
Research also shows that food that are high on the glycemic index (GI) should be avoided as they tend to worsen acne. These include white bread, pasta, white rice, and sweet potatoes.
Shower after a workout
Don’t let your sweat and dirt sit on your back for a prolonged period of time. Immediately take a shower after you work out. Additionally, do not let your shampoo and conditioner run across your back as these have ingredients that can clog pores. Do not reuse shirts that you’ve already worked out in. It is vital to keep your back clean. Allowing dirt to proliferate makes your pores more clog which yields acne. A dirty back is also a habitable place for acne to grow.
If the aforementioned steps fail to work, consider consulting a doctor for more medication. A dermatologist will be able to assess what triggers your back acne. He shall be able to prescribe the appropriate treatment based on professional assessments.