Skin Cancer: 6 Ways To Prevent It
When the cells of your skin start to grow abnormally, they lead to skin cancer. Even though the areas exposed to harsh sunlight are prone to have cancer, but it can affect the covered part of your skin too. Three kinds of cancer appear on the skin, such as basal cell carcinoma, melanoma as well as squamous cell carcinoma.
The good news is all these three types can be prevented if proper steps are taken. Thus, today, we will know about different ways that will help you to prevent your skin from getting attacked by cancer.
6 Tips For Skin Cancer Prevention
Do Not Go Out During The Day
The sunray is most powerful between 10 am and 4 pm. The UV rays are so strong that they cause sunburn as well as a suntan. Even if it is cloudy, your skin can still get affected. Thus, it is better to avoid going out during this time. You can do your work either before 10 am or after 4 pm to protect yourself from sunburn. The chronic sunburn can lead to cancer of the skin after a few years.
Sunscreen With SPF 50 Is Must
Whether you are going out or staying inside the home, sunscreen is must use all over the uncovered parts of your body. Make sure that the sunscreen that you are using has an SPF factor of more than 30, though SPF 50 is ideal, especially for the ones going outside. It creates a layer on the skin which protects you from the harmful UV radiation.
Wear Proper Clothes
It is wise to wear clothes that will cover most of the body. Wear full sleeve shirts or tops along with full pants or trousers while going out. Make sure the clothes are dark-colored and woven tightly to offer you maximum protection against the ultraviolet rays of the sun. Though you are using sunscreen, it is not full-proof. So, there is no harm in taking additional precaution by putting on proper clothes.
Stay Away From Tanning Beds
Tanning beds make use of UV rays, which can lead to abnormal growth of skin cells. Thus, it is better if you stay away from tanning beds as much as possible.
Consume Medicines After Consulting With Doctor
A few medications, like tablets or antibiotics, contain elements that might make your skin more sensitive to sun rays. Thus, if you are starting any medicine, consult with your doctor and check whether it can make your skin more sensitive or not. If yes, then you have to take extra safety measure so that your skin can remain protected.
Take Proper Care Of The Skin
Do check your skin daily so that you can notice any change or any unusual growth on the skin. Not only that, if you have moles or freckles or birthmarks and if you see any change in them, go to the doctor at once.
Therefore, follow these six steps and keep your skin free of cancer.