Skin Care Regimen for Sensitive Skin


Having sensitive skin requires more attention and care. Most people get sensitive skin from genetics or from the environment they live in. When you have sensitive skin, you’re more prone to acne, redness, and inflammation. That’s why you need a specific skin care regimen for sensitive skin. Here is a simple one that you can follow.

Avoid aggressive treatment

Skin Care Regimen for Sensitive Skin
Skin Care Regimen for Sensitive Skin

Most cases of sensitive skin come from aggressive treatments. These include using too much products or exfoliating too frequently. As a result, your epidermis becomes weaker. You shed more skin cells than necessary. More bacteria can penetrate your skin and lead to acne. You will also be more susceptible to stressors such as hormonal changes, anxiety, and pollution.

The tip is to keep your regimen simple. Do not use too many products. Identify what your skin needs and stick to those. There is no need to complicate your skin care regimen just because society tells you to do so.

Red blotches

Skin Care Regimen for Sensitive Skin
Skin Care Regimen for Sensitive Skin

People with sensitive skin often turn red easily. They flush easily because of dilated blood vessels. The excessive blush is often distracting and it can feel uncomfortable, too. A red face is a warm face, and you don’t want to sweat profusely every day.

The treatment is to stick with soap-free ingredients. You may use anti-inflammatories. These include colloidal oatmeal, algae, and some licorice. Avoid rough facials and aggressive spa treatments. Say no to chemical peels and dermabrasions. Your skin will look normal in no time.

Allergic reactions

Skin Care Regimen for Sensitive Skin
Skin Care Regimen for Sensitive Skin

A sensitive skin is exposed to numerous allergens. This is your immune system’s way of saying that something isn’t right. Symptoms include hives, rashes, and breakouts. This is because of problems in your skin’s barrier function.

The first step to treating allergic reactions is to take an antihistamine or any anti-inflammatory medication. For a more natural approach, you can use a homemade milk compress. Create a mixture of equal parts of milk and water. Soak a cloth in the mixture. Place the cloth over irritated areas. You may add aloe vera and cortisone cream for additional relief.

Dry skin

Skin Care Regimen for Sensitive Skin
Skin Care Regimen for Sensitive Skin

The dry skin is next level. You can notice a lot of flaking and peeling. It can be so dry that it is painful and uncomfortable to touch. The texture of the skin s also rough, like a sandpaper. This may be due to the weather, genetics, or your skin’s hypersensitivity. A sensitive skin is unable to naturally keep the skin fresh and healthy.

The treatment is to wash your skin twice a day with a gentle and soap-free facial cleanser. Avoid products that can worsen the dryness. These include toners, astringents, or anything that contains alcohol. As tempting as it gets, do not peel away your flaking skin. Consistently lather a heavy moisturizing cream to help your skin retain water.

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