Wrinkles is a skin problem which cannot be avoided. As we age, lines begin to appear. It is a skin condition which we must learn to accept. But can we do something about it?
Before doing something about your wrinkles, first, you need to know what causes it.
What Causes Wrinkles?
Wrinkles are natural conditions of our skin. These are lines and creases which form as we age. To know what ways you need to use to address your wrinkle problems, understand what causes them first.
Smoking is one factor which can cause wrinkles. Smokers might wonder why they look old even though they are, let us say, just in their early thirties. Smoking affects the supply of blood to your skin and accelerates the aging process.
- Ultra-violet (UV) light exposure
Ultra-violet light can also cause our skin to wrinkle. Radiation affects the aging process and is the primary cause of wrinkles.
The collagen and elastin fibers on your skin are damaged by overexposure to ultra-violet light. This causes your skin to lose flexibility and strength, then eventually will sag and cause premature wrinkles.
Age is the most common and natural cause of wrinkles. We cannot stop our body from getting old as the years go by. Changes in our body occur as we age, making us lose some nutrients needed by the skin to keep it tight and healthy.
- Habitual facial expressions
This may refer to your mannerisms. Scowling, twitching your nose often, and other facial expressions which cause your skin to wrinkle. Repeated facial expressions may become habitual, making the wrinkles on the affected part permanent.
Different Types of Wrinkles
Wrinkles have different types. To manage or do something about them, you need to know also what kind of crease you have.
- Permanent Elastic Wrinkles
These are those fine lines and creases which show up as we age. They usually appear on the upper lip, base of the neck, and on our cheeks. Other factors which may worsen it are overexposure to the sun’s rays and smoking.
- Gravitational Folds
Gravitational folds are those which occur naturally as we get older. Our skin loses elastin and collagen, causing it to sag and wrinkle.
- Atrophic Crinkling Rhytids
These refer to those little lines and creases which disappear every time you stretch your skin. They may be found all over your body and the face. The primary cause of this is too much sun exposure.
- Dynamic Expression Lines
These are those lines which form because of repeated or habitual facial expressions. Movement of facial muscles causes the skin to move, and repeatedly doing these facial expressions can make the lines and creases permanent, resulting in wrinkles.
How to Get Rid or Minimize Your Wrinkles
Although having wrinkles skin may be a natural condition due to age factors, it may be minimized, and probably even be prevented by using proper methods and products. Even lines caused by other factors like smoking, UV light, and repeated facial expressions may also be remedied.
- Avoid Stress
Avoiding stress is one way to prevent or reduce wrinkled skin. Doing some rituals which can relieve you of pressure is best. Yoga, meditation, or mindful breathing are good ways to relieve you from stress.
As much as possible, avoid situations, things, and people which stress you out. Indulge yourself in calming massages or visit spas and relax as often as you can. Having and maintaining a positive outlook in life can also relieve your stress. So stay happy, be happy.
- Get Enough Rest and Sleep
Lack of rest and sleep are factors which can cause wrinkles. As much as possible, make sure you get enough of it. Although enough sleep can remedy your wrinkle problem, make sure you do not sleep in one position to avoid creases which may form on your when you stay in one spot for too long.
- Vitamin C and Omega 3
Make sure your diet includes enough vitamin C and Omega 3. These help you keep your skin healthy. Vitamin C protects your skin from the sun’s rays, and Omega 3 helps increase the collagen and elastin on your skin.
Retinoids thicken your skin. Using it can restore the elasticity and flexibility of your skin, enabling it to spring back to its original state when doing movements as in facial expressions.
- Use Facial Oil
Dry and irritated skin is prone to wrinkles. To avoid this, use facial oil to prevent your skin from drying up, preventing wrinkled skin.
- Using Toner and Eggs
Using the right toner on your surface can hydrate it and prevent wrinkles from showing up. A natural way of toning your skin is by using lemon juice and rosewater.
You can also use eggs. Yes, eggs. Egg whites can be applied to your face. It dries up and forms a mask which can tone and firm your skin.
- See a Skin Specialist
If you have persistent or a worst case of wrinkle problems, then the best way to address it is to use and consult a skin specialist.